Emma's fighting the flab

Sleep like a baby, eat like a whale

HAD a bit of giggle with Lesley during my session on Monday as it turns out I have been listening to the wrong CD!

Whoops!

She gave me one for weight loss to listen to everyday and another to help me relax and to listen to when needed.

No wonder I had been getting plenty of early nights but not really losing weight. Haha!

Slept like a baby but eat like a whale.

This week I have officially been left off for weight loss and I have something far more important to concentrate on- my exams!

Two NCE exams on Friday in Cardiff and not really looking forward to either one of them.

But my session on Monday really helped me. I feel more relaxed about the exam. I know I can do it because I passed some of the ones during my mocks. Gosh I sound 16 again. I thought once you became an adult you didn’t have to take exams anymore? What’s up with that? It wasn’t something I was warned about. Grrr.

So now I am listening to my ‘recall’ CD which is all about remembering things and also relaxing when in exam conditions.

I am not one of these people that has major panics before exams and usually I have a ‘its not the end of the world if I fail’ attitude, but because I am doing this to progress in my career, it is a little different.

For all of you logging on to read about weight loss, I apologise. This has been totally about exams.

I have been fairly good with food this week, although haven’t been to the gym for a while. I went out with my friend at the weekend who was down from Yorkshire and got a bit drunk, which didn’t help, but since Monday morning I have been back on track.

I guess the idea of a marathon is to pace yourself and to get up if you fall at the hurdles.

Wow that was quite deep, maybe I should put it on my fridge.