Emma's fighting the flab

Buckwheat all the way

THE session with Lesley seemed to go really well last night.

I finally confessed something to her as well- I’m only in it for the comfy sofa.

Only joking, but seriously, I need to find out where she bought it from, it is the nicest seat ever.

Yesterday I was given two presents (I love presents). One was a book about the right foods for your blood type. The second was a packet of buckwheat.

One seems very informative and the other was very tasty indeed.

We also did some hypnosis where I imagined meeting a wise old man who answered my questions about my weight concerns.

I always find the hypnosis deeply relaxing, but once I come back out again I always feel wide awake.

On that note, I went to the gym afterwards and blitzed some of my ill-gotten calories. It went by a lot quicker as I was chatting and gossiping to my friend Vicky for most of it. She does go on a bit! Haha.

I am looking forward to a weekend of relaxation and reading about what foods I should be it. Fingers crossed I will stay on the straight and narrow.

Toodle pip for now!