As winter approaches, you may be tempted to run back to the gym and leap on that treadmill. However, don’t be so hasty: you can still enjoy the freedom of running alfresco, it simply means staying more aware of your surroundings. If you are fairly new
Bored of the gym? Cycling gets you out of the city and into the countryside in no time. You might be amazed by how far you can get in a short space of time and how many wonderful cafés and restaurants you’ll spot along the way! Cycling is kind to your
EXPERTS HAVE LINKED NEGATIVE THINKING TO ILLNESS, SO IT’S TIME TO BANISH THE BAD THOUGHTS,
I keep hearing the ‘W-word’ lately. Many people tell me: ‘I'm worried about this.’ In fact, it’s worrying how often I hear those words! Have a think about
Well where do I start? The benefits are enormous! I have quite literally fallen in love with it, I have been teaching yoga now for 7 years, and I learn something new every day.
Yoga means union, so the body responds to even the gentlest of
Hands up who has them selves entered into a run this year?? if not why not! it gives you great focus and is a brilliant way to get into shape and make friends. Plus the sense of achievement is wicked!!. here is some great nutritional information if you
Hey!
Well what a funny old week with the loss of our beloved pier! I'm just thankful nobody was hurt!
Wee I have come to the end of my July Bootcamp Friday night was quite emotional and we had a few tears! the guys lost 4 and a half stone between
Wow I have had a fantastic week so far, myself and the Fat loss Bootcamp girls are well on our way now!, a really nice bunch of girls who have me laughing all the time! we had the most amazing workout up the woods Monday night, I love it up there, just
Hey all!
Now that we are due for some more lovely
weather a little word on the fantastic benefits of walking! where do I
start?....... There's no doubt about it, walking is good for you. It’s good for
your heart, it’s good for your
Hello all and I hope you are all enjoying the sunshine!
Well I'm half way through my June fat loss Bootcamp, I can't believe how successful my ladies have been, the weight loss has been phenomenal! I'm thrilled for them all
Do make the most