Hi Tasha,
I'm okay at shifting weight when i need to but seem to be 'left behind' (haha) when it comes to the wagon I'm draggin'.
I can lose it on my tummy and legs but the fat on my bottom just wont shift.
Any tips?
I have a desk job which i guess wont help me.
D xxx
Hiya D
Well!...There are lots of great moves you can do to hit your problem areas! one of the best things around are squats a fantactic way to tone and tighten your butt!
Stand hip distance apart and imagine that you are going to sit on a chair that's not there. Do 12-10 twice (2 sets) every other day
Another thing is to get on yr bike! find a great hill near you, I like Spring hill and go cycle up it! you may find that you can't cycle all the way up, that's fine, get off and push! as you get fitter you will find that you will be able to cycle up the hill a little further each time.
The bottom area is an area we work on on my Bootcamp! drop me an e mail if you may be interested.
Good luck! let me know how you get on
Tasha xxxxx
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