What my ladies on my Fatloss Bootcamp are doing , is following a great "clean" diet lots of lovely fresh vegetables and fruit
So… a good idea is for the next 12 days cut out all:
Processed food such as microwave meals pasta bread, even potatoes!, these can really slow down your digestive system
Alcohol/caffeine/sugar
Diary
And add:
Lots of fresh vegetables and fruit
have protein with every meal
Drink plenty of water
Pulses
Chick peas
12 days is just enough time to give your digestive system a well earned rest!, after that just start adding each food group back into your diet one at a time, you body will soon know which it doesn’t like!
Yoga is FANTASTIC! For IBS, do try and come along to my class, it’s on Wednesdays at 11am at St Peters church hall
Good luck, let me know how you get on!
Healthy regards
Tasha xxx