Addaction praised for supporting people to give up drinking
PUBLISHED: 11:16 24 August 2018 | UPDATED: 11:17 24 August 2018
A charity is encouraging people to seek support if they want to give up alcohol.
Addaction says it is often safer and more successful to give up drinking with support from others.
Volunteer Sharon Charles, aged 44, says she was very nervous when she first sought help, but staff made her feel very welcoming and nobody judged her.
She said: “The staff were so welcoming from the start, it was a relief to not feel judged and to just be listened to by people who genuinely care and most importantly know what you’re going through and how to help.
“First step was having an assessment where we talked about what my goals were.
“Not what I should be doing, but what I wanted to be doing, what I wanted my own life to look like.
“From then we worked out the steps to getting there. Nobody decided for me, I made all the decisions and Addaction provided the tools to get there.
“I was really nervous in the groups and didn’t really speak to begin with, but once I started to get to know people and hear their stories I realised that although everyone was from a different background, we were all in the same boat.
“I wasn’t going mad – there were other people struggling in very similar ways and being with them made it so much easier. I opened up and they became a support to me.
“Over the next few weeks we looked at why I picked up the drink in the first place, peeling back the layers, getting to the core issue and by understanding myself better as a person I was able to make long term changes.
“They give you the tools and then it’s up to you to use them.
“Many people relapse and the people at Addaction – staff, volunteers and other clients – are there for you then too, not judging but making you realise it’s a journey and one worth taking.”
Sharon shared her experiences as part of Addaction’s campaign to raise awareness of harmful drinking and to show people where to get help.
To find out about the support Addaction can provide, visit www.addaction.org.uk